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Whether your goal is to strengthen leadership, foster diversity and inclusion, or boost employee morale, our customized workshops offer the tools and insights needed to create a thriving, inclusive work environment.. https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1620247926637-4K2F20XWYI05BEV6HIRR/unsplash-image-gMsnXqILjp4.jpg Consulting - Diversity & Inclusion Workshops Foster a more inclusive and healthier workplace by promoting wellness and well-being through our diversity and mental health workshops. Our licensed psychologists in New York City create customized workshops to raise awareness about mental health, work-life balance, and the importance of diversity in today's evolving workforce. These workshops are designed to enhance team cohesion, improve workplace communication, and support the psychological well-being of all employees. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg NYC Therapy https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1635632529894-V082WTZFHUOJQFL41LMY/unsplash-image-BzS6WjI6IhY.jpg NYC Therapy https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1635632552578-UJLKCU3ZMH26M1OOWESL/unsplash-image-BzS6WjI6IhY.jpg NYC Therapy https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1635632591245-Q1GFD3IQYEJ9C6SG7YE0/unsplash-image-BzS6WjI6IhY.jpg NYC Therapy https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1625268556075-RA09T646MLVK2HGPWLHG/unsplash-image-nylcMEgK8EQ.jpg NYC Therapy - Navigating Life’s Challenges with Compassionate Support I am a Licensed Clinical Psychologist in New York City offering individual therapy for adults who feel anxious, overwhelmed, stuck, or emotionally drained. Many people come to therapy feeling worried, sad, fearful, or noticing patterns in their relationships or inner lives that they want to better understand. I offer a warm, collaborative, and affirming therapy space focused on helping you make sense of what is happening beneath the surface. Rather than quick fixes, therapy with me emphasizes understanding emotional patterns, past experiences, and relationships so that meaningful and lasting change can develop over time. I work closely with LGBTQ+ individuals, people of color, men, and those navigating identity concerns, life transitions, and relationship challenges. I am attentive to how culture, race, gender, sexuality, and social context shape emotional well-being. If you are looking for a therapist in NYC who offers thoughtful, depth-oriented psychotherapy in a supportive environment, I invite you to reach out and see if working together feels like a good fit. https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1614643913487-Z2QD0ZE6PAF3GYFBIQPL/image.jpg NYC Therapy - Individual Therapy: Find Relief & Reclaim Your Peace of Mind Do you often find yourself feeling irritable or easily frustrated by the little things Are you overly critical of yourself when things don’t go as planned? Is it hard to trust yourself or make decisions confidently? Do you struggle to focus because your mind is stuck in a loop of anxious thoughts? Are you longing for change but feeling scared or uncertain about where to start Do you find it difficult to open up to others? If any of these resonate with you, individual therapy can help. You might feel isolated when dealing with these challenges, but you’re not alone. These feelings are completely normal, and with the right support, you can work through them and create meaningful change in your life. Therapy provides a safe space to explore your emotions, reduce anxiety, improve self-esteem, and develop strategies to feel more in control. Together, we can help you overcome what’s holding you back and create the life you want. https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1641243576383-GUJNF2VK2S4ILVU61F8K/unsplash-image-o_cqBHwKnWg.jpg NYC Therapy - Couples Therapy: Rebuild Connection & Strengthen Your Relationship Do you often put your partner’s needs ahead of your own? Do you feel like your partner doesn’t fully understand how you’re feeling? Are you longing for more intimacy and a deeper connection with your partner Are you and your partner(s) worried about your future together? Do you find yourselves stuck in the same arguments, unable to resolve them? Are you feeling disconnected from each other? These are common challenges in relationships, whether you're dating, married, or planning a future together. The good news is, couples therapy can help. We specialize in working with both LGBTQ+ and heterosexual couples in NYC, helping you navigate relationship difficulties, increase intimacy, and rebuild your connection. Through therapy, we’ll work together to find practical solutions that address your concerns, enhance communication, and bring more understanding and closeness into your relationship. https://www.drliradelarosa.com/our-team daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1579798507932-X2HGZKUTB24QJY1FC3IC/Licensed%2BClinical%2BPsychologist%2BNYC.jpg Our Team - Dr. Ernesto Lira de la Rosa Life can be challenging and there are times when we could benefit from talking to a licensed therapist. Starting therapy comes with a lot of questions and I want to take my time to demystify therapy and answer any questions you have about our work together. My specialties include working with young professionals, entrepreneurs, professionals in finance, marketing, and advertising. I also work with LGBTQ individuals, people of color, men, and survivors of trauma. I received my Ph.D. in Counseling Psychology from the University of Wisconsin-Milwaukee. I have trained at various settings in NYC and most recently worked at Columbia University. My training and clinical experiences have allowed me to work in hospitals, universities, community health centers, and nonprofit organizations. I draw from evidence-based approaches to ensure that all my clients receive the care they need. Outside of my clinical work, I also supervise master level clinicians and psychologists-in-training. In addition to private practice, I serve as a consultant to organizations and businesses and help them create programs and policies to support their employee’s mental health and well-being. Clinical Director - Licensed Clinical Psychologist NY State License #: 023173 Pronouns: he/him/his https://www.drliradelarosa.com/services daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1614643913487-Z2QD0ZE6PAF3GYFBIQPL/Individual+Therapy+NYC Services - Individual Therapy Are you feeling irritable and easily annoyed by small things? Are you harsh and critical with yourself when things do not go as planned? Are you having a difficult time trusting yourself and making decisions? Do you have trouble focusing or concentrating because your mind keeps repeating the same anxious thoughts? Do you want to make changes in your life but feel scared? Do you have a hard time opening up to others? If the above statements apply to you, you may benefit from individual therapy. You may feel alone when you are going through these experiences. This is completely normal and you don’t have to go through it alone. Our therapists will provide a safe space for you to talk through your concerns without feeling judged. Our NYC therapists can provide you with tools and techniques help you work through these and many other concerns. https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1628201996653-FG5RRFVFXODASY58UEH3/career+counseling+nyc Services - Career Counseling Are you worried about making mistakes at work? Are you worried that your stress will impact your job performance? Are you feeling stuck in your current career? Do you find yourself dreading going to work? Do you have a hard time taking time off from work? Do you find yourself feeling “always on” and not sure how to slow down? If you find yourself feeling this way, you may benefit from career counseling with one of our NYC Psychologists or Social Workers. Work stress can take a toll on your mood, energy, and motivation. This stress can lead to lower job satisfaction and even impact work performance. Our licensed therapists will work with you to find solutions to ease your anxiety and stress. We provide a safe space to talk about your career, passions, and help you create balance in your life. https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1628195233074-6IWQWFM7KQOG25B38GCV/Couples+Therapy+NYC Services - Couples Therapy Do you find yourself putting your partner’s needs over your own needs? Do you worry that your partner may not understand how you are feeling? Do you find yourself wishing you had more intimacy and connection with your partner? Are you and your partner worried about your future together? Are you and your partner having the same arguments over and over? Are you and your partner feeling disconnected from each other? These are all common experiences that can arise in any relationship. Whether you are dating, married, or thinking about building a future with your partner, we can help you both work through relationship difficulties. We provide couples therapy to both LGBTQ and heterosexual couples in NYC. We will help you and your partner find practical solutions and help you increase your intimacy and connection. https://www.drliradelarosa.com/services-1 daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1614643913487-Z2QD0ZE6PAF3GYFBIQPL/Individual+Therapy+NYC Services (Copy) - Individual Therapy Are you feeling irritable and easily annoyed by small things? Are you harsh and critical with yourself when things do not go as planned? Are you having a difficult time trusting yourself and making decisions? Do you have trouble focusing or concentrating because your mind keeps repeating the same anxious thoughts? Do you want to make changes in your life but feel scared? Do you have a hard time opening up to others? If the above statements apply to you, you may benefit from individual therapy. You may feel alone when you are going through these experiences. This is completely normal and you don’t have to go through it alone. Our therapists will provide a safe space for you to talk through your concerns without feeling judged. Our NYC therapists can provide you with tools and techniques help you work through these and many other concerns. https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1628201996653-FG5RRFVFXODASY58UEH3/career+counseling+nyc Services (Copy) - Career Counseling Are you worried about making mistakes at work? Are you worried that your stress will impact your job performance? Are you feeling stuck in your current career? Do you find yourself dreading going to work? Do you have a hard time taking time off from work? Do you find yourself feeling “always on” and not sure how to slow down? If you find yourself feeling this way, you may benefit from career counseling with one of our NYC Psychologists or Social Workers. Work stress can take a toll on your mood, energy, and motivation. This stress can lead to lower job satisfaction and even impact work performance. Our licensed therapists will work with you to find solutions to ease your anxiety and stress. We provide a safe space to talk about your career, passions, and help you create balance in your life. https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/1628195233074-6IWQWFM7KQOG25B38GCV/Couples+Therapy+NYC Services (Copy) - Couples Therapy Do you find yourself putting your partner’s needs over your own needs? Do you worry that your partner may not understand how you are feeling? Do you find yourself wishing you had more intimacy and connection with your partner? Are you and your partner worried about your future together? Are you and your partner having the same arguments over and over? Are you and your partner feeling disconnected from each other? These are all common experiences that can arise in any relationship. Whether you are dating, married, or thinking about building a future with your partner, we can help you both work through relationship difficulties. We provide couples therapy to both LGBTQ and heterosexual couples in NYC. We will help you and your partner find practical solutions and help you increase your intimacy and connection. https://www.drliradelarosa.com/coaching daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5e206c54339593181cb7c68a/4d347f29-c872-4a4e-bfa1-7b788eaf8d79/unsplash-image-fIq0tET6llw.jpg